Woodcreek SeaWolves

April 6th – May 8th
Monday – Friday
6 & Unders: 5:30 - 6:05 pm
7-8: 6:15 - 7:00 pm
9-10: 5:30 - 6:30 pm
11-12: 6:35 - 7:45 pm
13-14: 7:05 - 8:30 pm
15-18: 7:05 - 8:30 pm  

May 11th - July 24th

6&U: 4:30-5:15pm

7-8: 5:35-6:35pm

9-10: 4:30-5:30pm

11-12: 5:20-6:35pm

13-14: 6:40-8:10pm

15-18: 6:40-8:10pm

No Practice Dates: 

April 9th, 16th, 23rd, 24th 

May 8th, 25th, 28th 

June 12th 

July 10th

** The MOC practice schedule will be released later in the season, for those who qualify.

PRACTICE GROUP ASSIGNMENT & GOALS 

Swimmers are assigned by the coach to specific groups based on age, ability and experience. Inexperienced, lower skill level swimmers may be assigned to a lower age group until adequate skills and development take place. Advanced swimmers may be placed in a group above their age group by a coach if it is felt to be beneficial. 

Age Groups: 6 & Unders / 7-8 years 

1. Five to eight years of age (approximately).
2. Forty minutes workouts for 6 & Under, approximately one hour workouts for 7-8 years of age, five days per week.
3. Emphasis on teaching four competitive strokes*, starts and turns.
4. Emphasis on installing strong team spirit and fun.

*Note: 6 & Under do not compete in breaststroke or butterfly. Practice length is subject to change.

Age Groups: 9-10 / 11-12 years 

1. One hour workouts for Age Group 9-10 and one hour and ten minutes for Age Group 11-12, five days per week.
2. Increase emphasis on stroke mechanics, training, flexibility, strength development and endurance.
3. Emphasis will be placed on proper practice habits and team spirit.

*Note: Practice length is subject to change.

Age Groups: 13-14 / 15-18 years 

1. Highest workout group, team members must be at least twelve years of age.
2. One hour and thirty minute workouts, five days per week.
3. Emphasis placed on improving stroke mechanics, starts and turns, strength and

endurance.

1. Swimmers consistently show good effort and positive attitude at practice.
2. Possess a high level of team spirit and leadership.
3. Group members will be expected to set individual performance goals and work toward that goal achievement.

*Note: Practice length is subject to change.