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2022 MOC practice schedule

For those swimmers that have already made MOC times or placed in the Top 10 for an individual event at Champs, then this practice schedule applies to you!

Coach Sergio has already emailed out the MOC practice schedule for the weeks of July 18th and July 25th:

Week of 7/18 Week of 7/25
Monday Off 5:30-6:30PM
Tuesday MOC 3:30-4:30PM 5:30-6:30PM
Wednesday MOC 8-9AM 5:30-6:30PM
Thursday 2:30-3:30PM 5:30-6:30PM
Friday 2:30-3:30PM 5-6 PM

Swim fast and good luck at MOC!

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2022 Practice Groups

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2022 Practice Schedule

SEAWOLVES REGULAR SEASON WORKOUTS (April 19th- July 15th): 

Age groups Days/Times
10-12 M - F 4:00pm - 5:00pm
5-9 "SeaPups" M - Th 5:00pm - 5:45pm (all staff)
7-10 M - Th 5:45pm - 6:45pm
Fri 5:00pm - 5:45pm
13-18 M - Th 6:45pm - 8:00pm
Fri 5:45pm - 7:00pm

SPIRIT FRIDAYS! Friday before Meets** 

10 & U 4:30-5:15PM
TEAM Rally 5:15PM
11 & U 6:00-6:45PM 

- Coaches will go over a skill/strategy they want to see done GREAT at the next day’s meet 

- Whole Team will participate in that week’s Spirit Event 

- Big buddies help out their young friends to get ready for the meet!

**Fridays before meets are 5/13, 5/20, 6/3, 6/10, 6/17, 6/24, 7/8 and 7/14* (changed from 7/15).

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2023 Practice Information

PRACTICE GROUP ASSIGNMENT & GOALS 

Swimmers are assigned by the coach to specific groups based on age, ability and experience. Inexperienced, lower skill level swimmers may be assigned to a lower age group until adequate skills and development take place. Advanced swimmers may be placed in a group above their age group by a coach if it is felt to be beneficial. 

Age Groups: 6 & Unders / 7-8 years 1. Five to eight years of age (approximately). 2. Forty-five minutes workouts for 6 & Unders, one hour workouts for 7-8 years of age, five days per week. 3. Emphasis on teaching four competitive strokes*, starts and turns. 4. Emphasis on installing strong team spirit and fun. *6 & Unders do not compete in breaststroke or butterfly. 

Age Groups: 9-10 / 11-12 years 1. One hour workouts for 9-10 years of age and one hour and fifteen minutes for 11-12 years of age, five days per week. 2. Increase emphasis on stroke mechanics, training, flexibility, strength development and endurance. 3. Emphasis will be placed on proper practice habits and team spirit. 

Age Groups: 13-14 / 15-18 years 1. Highest workout group, team members at least twelve years of age. 2. One hour and fifteen minute workouts, five days per week. 3. Emphasis placed on improving stroke mechanics, starts and turns, strength and endurance. 4. Swimmers consistently show good effort and positive attitude at practice. 5. Possess a high level of team spirit and leadership. 6. Group members will be expected to set individual performance goals and work toward that goal achievement.

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